BUILD YOUR DREAM PHYSIQUE

Build muscle and shed fat every week with intelligent training and a real food diet.

5-STAR REVIEWS

CUSTOM APP

All coaching delivered through a custom App. Track your workouts, access your meal plan, chat in the group and most importantly, speak directly to your coach.

RESULTS THAT LAST

Anyone can count calories and lose weight, but it's not sustainable. We guide you to transform your approach to training and nutrition.

To achieve and maintain a lean physique, change your relationship with food. To build noticeable muscle, optimise your training for hypertrophy

Join our coaching program for permanent, sustainable results and a physique you'll be proud of.

Marlon was a barber in his early 30s. He found it hard to make healthy choices eating out most of the day. He lacked confidence in his appearance and dreaded having to take his shirt off on holiday...

Fast forward 6 months, and not only did he lose 16kg of fat, but Marlon also gained 3.5kg of muscle, meaning his total fat-loss was closer to 20kg...

His new size gains thickened up his chest and arms, widened his shoulders, and when combined with a narrower waist gave him the classic v-taper shape he'd always dreamed of achieving.

Reece was your typical gym bro, in his early twenties, training 5 or 6 days/week.

Spending money on new active wear, protein supplements, etc etc every week, but never investing in coaching...

He was putting in all the effort, but unfortunately as with many clients we encounter, the efforts were pulling in opposite directions...

We converged his efforts, lost the fluff, built some new tissue and 10 weeks later, the guy looked completely different.

Acelya is 39, a full-time corporate professional, and a busy mom of three. Juggling her career and family, she found it difficult to prioritise her health. She often felt self-conscious about her appearance and dreaded wearing swimwear on family vacations.

Fast forward 6 months, and Acelya not only shed all the excess, fat but also built strength and muscle definition in her glutes, quads, and hamstrings, giving her legs a strong, toned look she loves!

Her biggest win? Establishing a sustainable routine that fits into her busy lifestyle, allowing her to keep seeing results long after working with us.

WHY WE ARE UNIQUE

1. We offer an AUTHENTIC coaching experience. The entire Leppan Physiques coaching team are all qualified personal trainers, working out of the same gym on the Gold Coast, Australia. We are not influencers, we are genuine coaches who coach in real life every day. This realistic coaching experience gives a solid advantage when coaching online.

2. We EDUCATE our clients on nutrition, far beyond the over-simplified approach of tracking calories. We focus on restoring metabolic health, thereby helping the body produce energy more efficiently from better quality food, leading to increased energy, vitality, longevity and of course, body composition and overall aesthetic. We provide meal plans and guidelines during coaching which ultimately enable clients to get off of meal plans in the future.

3. We SIMPLIFY training, educating clients away from focusing on powerlifting exercises and philosophies. 95% of people in every gym simply want visible results. Bigger arms, shoulders for guys. Or bigger glutes or a more defined back etc. for girls. If your goals are aesthetically focused, then training like a powerlifter will leave you disappointed and wasting valuable years in the gym. Hypertrophy training is about focusing tension in the target muscle. Our approach is derived from a combination of many of the world's best old-skool trainers who have built some of the best physiques of all time.