Question 1

Do I need TRT (Testosterone Replacement Therapy) to build muscle and lose fat?

Accepted Answer

Not yet.

Many men rightly assume low testosterone is the reason they're struggling with energy, body composition or gym progress. But they fail to properly understand the main cause of low testosterone—increased body fat levels—especially around the waistline.

Furthermore, premature therapy whilst body fat is still too high, can result in significantly increased oestrogen levels through aromatisation (testosterone converting into oestrogen through the enzymatic process with aromatase) and oestrogen causes even more fat-gain. Needless to say, a thorough understanding of testosterone is key to restoring levels, whether naturally or with therapy.

Our first goal is to improve the factors we can control through training, nutrition, recovery and lifestyle. In many cases, these changes alone can significantly improve levels.

If we believe therapy could be beneficial, we'll always encourage appropriate medical testing and cooperation with your healthcare provider.

Question 2

Can you help if I have insulin resistance or pre-diabetes?

Accepted Answer

Many of our clients come to us after years of gradual weight gain, declining energy and difficulty losing body fat despite trying to eat better and exercise more.

While we do not diagnose or treat medical conditions, our coaching focuses on the key lifestyle factors known to support metabolic health, including resistance training, nutrition, body composition improvement, activity levels and sustainable habits.

Many clients find that improving these areas not only improves their physique but also helps them regain control over their health.

Question 3

How do I know if low testosterone is actually my problem?

Accepted Answer

The only way to know is through proper blood testing, and we can point you in the right direction and assist with arranging a test.

Many symptoms commonly blamed on testosterone, including fatigue, low motivation, poor recovery and difficulty losing fat, can also be caused by poor sleep, high stress, excess body fat, inadequate nutrition and other lifestyle factors.

Our approach is always to build a strong foundation first while encouraging appropriate medical assessment where required.

Question 4

Do you work with clients who are already on TRT?

Accepted Answer

Yes, we coach clients both on and off TRT.

Regardless of whether you are using TRT, the fundamentals remain the same: effective training, sustainable nutrition, adequate recovery and consistent execution.

TRT is not a replacement for good habits, and the best results occur when both health and lifestyle are addressed together.

Question 5

Can improving my body composition improve my testosterone naturally?

Accepted Answer

In many cases, yes.

Excess body fat, poor sleep, chronic stress and low activity levels are all associated with reduced testosterone levels.

While every individual is different, many men experience significant improvements in energy, performance, confidence and testosterone levels as they become leaner, stronger and healthier.

Question 6

I've tried diets before and always regained the weight. What makes this different?

Accepted Answer

Most programs focus on short-term weight loss.

Our focus is helping you build a physique and lifestyle you can actually maintain.

Rather than relying on extreme dieting, excessive cardio or unsustainable restrictions, we teach you how to train, eat and recover in a way that fits real life and continues to work long after the program ends.

Question 7

What kind of results can I expect?

Accepted Answer

Most clients see visible physique changes within 4–6 weeks, with major transformation typically visible by 12 weeks., sometimes less.

The exact rate depends on training consistency, nutrition accuracy, and recovery. Our process is built to deliver sustainable results, not short-term drops in scale weight.

Expect not only fat loss, lean muscle gain, along with better performance in the gym, and a noticeable improvement in confidence and energy, but more importantly, expect increased knowledge, awareness and new habits which will change your philosophy to training and eating forever.

Question 8

Do I need any experience or special equipment?

Accepted Answer

No, your program is designed around your level and environment.

Beginners receive step-by-step instruction with video demonstrations; advanced lifters get progressive overload protocols and advanced training variables.

Whether you train from home or a commercial gym, we adapt your plan to fit the equipment you have.

Question 9

How is my program customised for me?

Accepted Answer

Every plan starts with an assessment covering your goals, schedule, gym access, and training history.

From there, your coach builds a custom hypertrophy-focused program and nutrition plan that fits your lifestyle, not a cookie-cutter template.

Weekly check-ins ensure adjustments are made to maintain consistent progress.

Question 10

How does messaging with my coach work?

Accepted Answer

You’ll have direct in-app messaging with your coach for ongoing feedback, questions, and form reviews.

Responses are timely and detailed so you’re never left guessing what to do next.

You’ll also receive structured weekly check-ins with personalised written feedback via email to keep you on track.

Elite clients are able to book a call with Warren at anytime.

Question 11

What happens after I apply?

Accepted Answer

After completing the short form above, you’ll be able to choose a time that works for you to book your Physique Game Plan Call.

The call is about understanding your goals, identifying what’s currently limiting your results, and giving you a clear direction.

Question 12

Do I have to follow a strict meal plan?

Accepted Answer

No carb-dodging, 'trendy' or extreme diets here.

We teach flexible structure and a solid, healthy relationship with real food which will stay with you long after your time with us.

You’ll know exactly what to eat and when, but still have room for variety and the odd untracked free meal. Our goal is to make nutrition sustainable, not restrictive.

Question 13

Do I need to track calories or macros?

Accepted Answer

No. The meal plan you're given is already tracked, based on the macros we set, and the coaching team make all further necessary macro changes week-to-week, based on progress, photos and check-in feedback..

The goal is to give you a system of real food meals you can live with long-term, not get you scanning everything into an app.

Question 14

What if I lose motivation or hit a plateau?

Accepted Answer

That’s where coaching matters most. Your coach identifies sticking points early, adjusts training volume or nutrition targets, and helps reset your mindset.

We don’t just hand you a plan; we guide you through every obstacle so progress continues, even when motivation dips.

Question 15

What happens if I miss a workout or need to travel?

Accepted Answer

No stress. Life happens. Your program is flexible, your coach can adjust session frequency or substitute travel-friendly workouts using minimal equipment.

Missed sessions are managed strategically to keep your overall progression intact.

Question 16

How do I maintain my results after the program ends?

Accepted Answer

You’ll leave with the knowledge and structure to sustain your results long-term.

We focus on teaching training principles and nutrition habits you can maintain independently.

Many clients continue with reduced-frequency check-ins for accountability once they’ve reached their goal.

Question 17

Is this suitable if I’m returning after injury or time off?

Accepted Answer

Yes, we regularly work with clients returning from breaks or minor injuries.

Your coach will assess limitations and program accordingly, prioritising safe progress and confidence with the weights. Communication is key; we’ll guide you every step of the way.

LEPPAN

PHYSIQUES

EST. 2018

Most men don't need more motivation.

Most of our clients were already training hard.

The problem was that their body wasn't responding the way it should.

We help men restore metabolic health, lose fat and build a physique that finally reflects their effort.

Start With A Physique Game Plan Call

Training For Muscle, Not Ego

Old-school hypertrophy methods designed to change how you look.

Real Food, Real Habits

No tracking apps forever. No processed junk.

Real Coaching, Not Templates

Actual coaches. Actual accountability.

Stop Looking The Same

The true cost isn't bad training. It's spending another year working hard without changing how you look.

Client Results

Who We Help

Getting Started Is Simple

Step One - Apply Fill out the short form above so we can understand your main goal right now.

Step Two - Physique Game Plan Call After submitting the form above, choose a time for a relaxed 15–30 minute call to look at your current training, nutrition and routine, and identify what’s likely to help you move forward more effectively.

Step Three​ - Get Your Plan & Start

Our Approach

Training for Muscle & Size

Real Food, Real Habits

Personalised Coaching, Not Templates Weekly oversight, adjustments and problem-solving based on real life.

Results That Last

After working with us, you’ll understand:

Most people don’t struggle because they aren’t trying hard enough.

They struggle because they never learn how to make progress sustainable long term.

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Client Testimonials

FAQ

Frequently asked questions