At Leppan Physiques, our Online Coaching is built for one thing: long-term physique transformation.
We’re not here to hand you a generic PDF and disappear. Every client receives a fully customized training program, built specifically for hypertrophy and aesthetics—designed to match your experience level, goals, and available equipment.
You’ll also get a real-food nutrition plan tailored around your body composition, metabolism, and lifestyle—no calorie apps, no starvation diets, no processed junk.
Inside our private coaching app, you’ll track every workout, every meal, and every check-in—with direct 1-on-1 access to your coach at all times. Every exercise comes with in-depth, voice-over video demos, so you know exactly how to train with intent and precision, even if you’re thousands of kilometers away.
Weekly check-ins mean we adjust your plan as you progress. Stuck? Plateauing? Low energy? We’ll fix it—fast. This is not a short-term challenge or a "quick shred." This is professional-level coaching that teaches you how to build muscle, drop fat, and maintain your physique for life—without bouncing between random programs ever again.
No guesswork. No generic plans. Just expert coaching that delivers real results for real people—anywhere in the world.
APPLY FOR ONLINE COACHING HERE
WHAT HAPPENS AFTER YOU APPLY?
Here’s exactly what happens when you join the program — no surprises, no fluff, just a structured process that works:
1. Personalised Assessment
We start with a deep dive into your goals, training history, current routine, and challenges.
2. Custom Training Plan
We build a hypertrophy-focused program tailored to your level, schedule, and target physique goals.
3. Real Food Meal Structure
No tracking apps. Just real meals, built for your body and your routine — training and non-training days included.
4. Supplement Guidance
Clear advice on what helps and what’s a waste. No upsells. Just the essentials.
5. Weekly Check-Ins
Every week, you’ll check in via the app and receive feedback, adjustments, and support — directly from your coach.
6. Program Adjustments
Training and nutrition evolve as your body changes.
We make the changes for you. No guesswork.
7. Direct 1-1 Messaging Support
You’ll have direct access to your coach for questions, tweaks, or just a bit of guidance when you need it.
8. Private App Access
All programs, meal plans, check-ins and chat are delivered through our private coaching app.
9. Lifestyle & Mindset Coaching
We help you build structure, consistency, and habits that last long after the 12-week phase.
10. Real Results — Not Hype
Visible weekly progress. Clear strategy. No gimmicks. Just your best-ever physique — built properly.
WHO IS THIS FOR?
If any of this sounds like you — you’re in the right place.
For Men Who:
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Want to build real size, definition, and finally look like they lift
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Train hard but aren’t seeing visible results
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Are tired of wasting time jumping from program to program
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Want structure, guidance, and real results — not fluff
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Struggle to balance training with a busy schedule
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Want to build a V-taper physique and keep it lean
For Women Who:
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Want bigger, rounder glutes and tighter legs
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Are stuck doing classes or random workouts with no real changes
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Feel uncomfortable in swimwear or tight clothes
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Want a clear plan to reshape their body and boost confidence
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Are juggling career, family or shift work — and need structure
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Want to build tone and definition without fad diets
And for anyone who:
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Has tried everything and is tired of spinning their wheels
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Struggles to stay consistent without accountability
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Wants to finally understand what actually works for their body
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Is ready to commit to long-term progress — not a quick fix
MALE CASE STUDIES
Marlon, a barber in his 30s, struggled with unhealthy eating and lacked confidence.
In 6 months, he lost 16kg of fat, gained 4kg of muscle, meaning a total fat loss of 20kg.
His broader chest, arms, and V-taper waist transformed his physique and confidence.
Reece, an avid gym-goer, in his 20s, trained hard but lacked direction, spending on apps and supplements without real progress.
In 10 weeks, we streamlined his efforts, cut the fluff, and built muscle.
The result? A completely transformed physique and a smarter, more effective approach to training.
Ant felt lost, unmotivated, and unsure where to turn for real physique transformation.
Generic coaching left him stuck, but with tailored guidance and continuous support, everything changed.
He’s now highly motivated, down 35kg of fat, up 6kg of muscle, and still progressing every week with a clear, focused plan.
Gabriel was struggling with low energy, joint pain, & health concerns that kept him from fully engaging with his family.
Self-conscious and inactive, he needed change.
Now, he’s energised, pain-free, & healthier, keeping up with his kids while inspiring those around him with his transformation.
FEMALE CASE STUDIES
Bec was in her late 20s and struggled to make healthy choices while working long hours. She lacked confidence in her appearance and dreaded wearing a bikini on holiday.
Fast forward 6 months—Bec lost 17kg of fat and built muscle in her glutes, quads, and hamstrings, giving her legs a well-trained look!
Her biggest win? Establishing a sustainable routine that continues to deliver results long after working with us.
Susane struggled to stay consistent with her nutrition due to long work hours. She lacked confidence in her body & felt uncomfortable in a bikini.
Six months later, she had lost 17kg of fat while building strength and definition in her legs, completely transforming her shape.
A full-time corporate professional and busy mum of three, Acelya struggled to prioritise her health and feel confident in her body.
Six months later, she’s leaner than ever — stronger, more defined, and finally proud of the physique she’s built.
Her biggest win? Establishing a routine that fits her lifestyle and continues to deliver results well beyond the program.
Zaree began training a few years ago with the goal of competing in 2026.
She wasn’t sure if she had the structure to step on stage, but she committed fully.
Now, after serious muscle growth and a focused off-season, Zaree’s building a physique built to win — and she’s just getting started.
READ SOME OF OUR
5-STAR GOOGLE REVIEWS
CUSTOM APP
All coaching delivered through a custom App. Track your workouts, access your meal plan, chat in the group and most importantly, speak directly to your coach.
OUR UNIQUE APPROACH
Authentic Coaching
Our team comprises qualified personal trainers working out of the same gym on the Gold Coast, Australia. We coach in real life every day, providing a realistic coaching experience that enhances our online services.
Nutrition Education
We go beyond calorie tracking, focusing on restoring metabolic health through quality food choices. Our meal plans and guidelines aim to empower clients to make informed dietary decisions independently.
Simplified Training
We educate clients away from powerlifting philosophies, emphasising hypertrophy training that focuses tension on target muscles. Our approach draws from the world's best old-school trainers to build impressive physiques.
WHAT'S INCLUDED?
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Weekly Feedback from Your Coach
Get clear, direct feedback on your progress — every single week.
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Custom Hypertrophy Training Plans
Built around your goals, schedule, and level. Fully personalised.
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Real-Food Nutrition Plans
Simple meal structures. No calorie tracking apps. No starvation.
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Supportive Private Coaching App
All plans, check-ins, group chat, and messages — all in one place.
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Discounted In-Person PT Sessions (optional)
Available at Goodlife Bundall for Gold Coast-based clients.
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Supplement Guidance
Know what’s worth using — and what’s a waste of money.
MEET THE TEAM
Jordy
Ex-Corporate, Recomp & Glute Specialist & Team Coach
Jordy left the desk to coach full-time, now specialising in female transformation. Expert in body recomposition, structured routine, and lower-body shape development.
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Raz
Ex-Military, Hypertrophy, Combat Sports & Team Coach
Raz brings international combat sports experience, as well as a focus on hypertrophy training.
Warren
Ex-Military, IFBB Classic Physique & CEO Head Coach
Founder of Leppan Physiques. Over 20 years experience coaching transformations. Known for his no-BS approach to hypertrophy training and sustainable nutrition.
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Mana
Doctor of Physiotherapy, ICN Men's Fitness & Team Physio
Founder of the hugely popular Ikaika Method, Mana has worked with many professional combat and sports athletes around the Gold Coast and abroad.
Caleb
Qualified Carpenter, IFBB Men’s Physique & Prep Coach
Former athlete turned physique coach, Caleb specialises in technical execution, advanced training mechanics, and leads the competitive team of male & female ICN/FMG athletes.