BIGGER, ROUNDER, FIRMER GLUTES
PROVEN WITH THOUSANDS OF WOMEN IN THE GYM AND ONLINE
BUILD BIGGER, FIRMER GLUTES AND GET LEANER IN 12 WEEKS USING OUR ONLINE HYPERTROPHY PROGRAM
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Get more results, without wasting more time
CHECK OUT THESE TRANSFORMATIONS
Bec was in her late 20s and found it challenging to make healthy choices while working long hours. She lacked confidence in her appearance and dreaded having to wear a bikini on holiday...
Fast forward 6 months, and not only did she lose 17kg of fat, but Bec also gained muscle in her glutes, quads and hamstrings, giving her legs that well-trained look!
Her biggest result, however, was in establishing a routine and program that she continues to see results from to this day, many months after working with us.
Susane, in her late 20s, struggled to maintain a healthy diet with her demanding job. She felt self-conscious about her body and dreaded wearing a bikini on holiday...
Fast forward 6 months, and not only did she lose 17kg of fat, but Susane also gained muscle in her glutes, quads, and hamstrings, giving her legs a strong, toned appearance!
Her most significant achievement, however, was establishing a sustainable routine and program that continues to deliver results long after her initial transformation.
THIS IS HOW OUR PROGRAM
DELIVERS THESE RESULTS
Our hypertrophy-focused method combines personalised training plans, custom training videos, tailored nutrition strategies, and expert coaching to maximise muscle growth efficiently.
We use a unique, 10-step method, with every client to guarantee the best possible results in 12 weeks.
The key difference with us, however, is to ensure what we're doing is sustainable past 12 weeks.
There's no point busting a gut to get lean and defined with a bigger booty, if you can only stay there short term, because 6 months later, you'll look back and it'll seem like a waste of money and effort...
We want you looking back in 6 months knowing this program was the single-best decision you've made when it comes to your training and physique.
OUR UNIQUE METHOD
Step 1: Initial Consultation
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Comprehensive assessment of your current condition, body composition, and lifestyle.
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Discuss your specific aesthetic goals and any past challenges.
Step 2: Personalised Training Plan
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Design a workout regimen tailored to your current level, experience and aesthetic goals.
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Focus on hypertrophy-specific exercises to maximise muscle growth.
Step 3: Nutrition Plan Customisation
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Develop a real food meal plan to fuel muscle gain, and torch fat.
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Include meal timing strategies to optimise nutrient absorption.
Step 4: Supplement Guidance
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Recommend supplements to support muscle growth and recovery.
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Provide information on effective supplements, and which to avoid.
Step 5: Hypertrophy-Focused Training
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Implement a tailored, phased training program to target desired aesthetic goals, and particular goals in certain areas of your physique.
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Incorporate the most effective exercises, sequences and workouts, proven to be successful over and over with our PT clients.
Step 6: Cardio Integration (Optional)
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Include the correct cardio to increase energy expenditure without hindering muscle gain.
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'Optional' because fat can 100% be burned through correct food and training alone.
Step 7: Weekly Check-Ins
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Regular progress evaluations, adjustments and email feedback to your training and nutrition plans.
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Address any challenges or plateaus you encounter with consistency, intensity, adherence etc.
Step 8: Recovery Optimisation
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Emphasise and educate on the importance of rest and recovery days, especially when prioritising hypertrophy
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Provide techniques for active recovery and injury prevention.
Step 9: Motivation and Accountability
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Keep you motivated with regular updates and positive reinforcement, as well as use of our buzzing and highly-motivated private client group inside the app.
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Set short-term milestones to celebrate progress along the way.
Step 10: Ongoing Support and Adjustments
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Continuous access to our expert coaches for guidance and support.
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Make necessary tweaks to your plan to ensure consistent progress.
WHO DOES OUR PROGRAM WORK FOR?
Our program is designed specifically for WOMEN who are:
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Struggling to build shape or size in their booty
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Wanting more definition in their back, shoulders & arms
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Frustrated with ineffective workouts
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Looking for professional guidance and accountability
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Ready to commit to a results-guaranteed ONLINE program, which has been proven in a real gym, with real PT clients over the last 6 years!
HERE'S HOW OUR PROGRAM GETS RESULTS
FASTER & MORE EFFECTIVELY
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Efficient Workouts: No more wasting time in the gym.
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Personalised Nutrition: Tailored meal plans to support muscle growth.
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Ongoing Support: Regular check-ins and adjustments to keep you on track.
READ SOME OF OUR
5-STAR GOOGLE REVIEWS
AND WE HAVE MANY MORE!
HERE'S HOW OUR PROGRAM CHANGED LIVES
Many of our girls started where you are now, frustrated with slow progress and lack of results. Overwhelmed by a seemingly endless number of training variations and dieting protocols...
The way out is simply one decision; a decision to get professional assistance.
Not from genetically-gifted influencers - but from real coaches.
They made that decision to change and discovered our hypertrophy-focused, real-food program.
With our guidance and feedback, they started seeing amazing results, transforming their bodies weekly and gaining confidence.
You might have questions about how this works, like:
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How is the program tailored to my goals, level and needs?
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What if I have dietary restrictions?
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How often do I need to check in?
Our program answers all these questions and more, providing a comprehensive approach to achieving your physique goals.
HERE'S HOW YOU'RE GOING TO CHANGE YOUR SHAPE IN 12 WEEKS
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Initial Assessment: We assess your current body composition and aesthetic goals.
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Personalised Plan: We build a customised, hypertrophy-focused training plan, and combine it with a real food nutrition plan.
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Weekly Check-Ins: We chase to you to check-in every week and make adjustments, with email feedback, based on our expertise, your requests, or both - to ensure continuous progress.
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Support & Guidance: We're one message away if you need anything else.
NOW IMAGINE ACHIEVING
YOUR DREAM PHYSIQUE 😍
If your goal is a bigger, rounder booty, with a more defined back, toned shoulders and an overall transformed body, our program can get you there fast, but more importantly, it will set you up on a routine you can sustain, and continue to see results long after working with us!
NO MORE:
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Wasting valuable time and years training ineffectively
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Struggling with confusing BS diet protocols
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Feeling frustrated week after after week with slow progress
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Not feeling confident in the pool, at beach, or just in the mirror!
Let us help you achieve your physique goals efficiently and effectively.
Click the button below to get started!
CUSTOM APP
All coaching delivered through a custom App. Track your workouts, access your meal plan, chat in the group and most importantly, speak directly to your coach.
WHAT'S INCLUDED?
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Direct 1-1 access to a qualified expert physique/aesthetics coaching team
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Fully customised and manually built training and non-training day meal plans
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Fully customisable tried-and-tested hypertrophy-focused training plans
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Weekly check-ins with email feedback
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Access to the Leppan Physiques community
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Discounted in-person PT sessions
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Free anytime onsite check-in service
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Exclusive offers on merch and supplements
FREQUENTLY ASKED QUESTIONS
Q: What if I’m a beginner?
A: Our program will cater to all levels, including beginners, intermediates and we even have a few advanced male and female competitors onboard during their off-seasons, too.
Q: Do you provide home and gym programs?
A: Yes, we can provide either home or gym, or a combination.
Q: How often do I need to work out?
A: Your unique plan will be customised to fit your schedule, availability and goals. The plans are built around you!
Q: What if I have dietary restrictions?
A: Our nutrition plans can accommodate various dietary needs.
Q: Who will be my coach?
A: We have 3 professional coaches onboard: Warren, Caleb & Jordy. And we all operate together from the same office at Goodlife Bundall. You will have the ability to message any member from the coaching team.
