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PERSONAL TRAINING

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Goal/s

Specialising in aesthetics and physique-building, we guide clients to enhance their training skills, movement patterns, mind-muscle connection, and overall appearance of their physique by combining in-depth, fad-free nutritional guidance & old-skool, industry-proven hypertrophy techniques.

 

Unlike the conventional model, we don't try to upsell more sessions and advocate that more frequent sessions with us is required to achieve better results. Our strategy involves highly intense, informative and engaging weekly PT sessions rotating through different muscle groups each week, emphasising effective hypertrophy training, mind-muscle connection, and nutritional understanding. Ultimately, enabling the client to train and eat better by themselves.

This advanced coaching is for those already committed to training and eating better, with the aim of elevating the client's training, as well as establishing new dietary habits, by deepening knowledge of performance nutrition and distinguishing beneficial foods from highly processed, profit-driven non-foods. We destroy the myth of 'balancing calorie intake with expenditure' through exercise as a means to achieve physique goals. Instead, we educate and show that real progress stems from proper nutrition, metabolic health and large-scale avoidance of processed foods, which can sabotage fat loss, regardless of calorie intake, through hormonal interference.

Our approach prioritises smart energy use for muscle building over inefficient calorie burning. The program is adaptable to any physical condition or training experience, and is designed specifically for individuals armed with questions, and ready to significantly improve their routine, knowledge, and results.

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