Understanding muscle sculpting plateaus Plateaus in muscle sculpting refer to periods when your muscles stop growing despite your...

When you quit, I fail. That's my take on it, and that sums up my attitude to letting you quit. But you can't save them all... So here's...

"I ate my toddlers diet for a day" is all well and good, slightly entertaining even, until you realise it's brain-washing you and...

"I can't get motivated" is the biggest load of bullshit, and coaches need to stop perpetuating the myth of motivation. When I joined the...

COMING SOON

Most people aren't even able to distinguish between 'fitness trainer' and 'personal trainer', now there's a third category popping up all...