BIGGER, LEANER, MORE CONFIDENT
Build muscle and shed fat every week with intelligent training and a real food diet.
GAIN 3-5KG OF MUSCLE IN 12 WEEKS USING OUR HYPERTROPHY PROGRAM
Build more muscle, without wasting any more time
APPLY BELOW FOR DETAILS AND PRICES!
CHECK OUT THESE TRANSFORMATIONS
Our program has helped men achieve impressive muscle gains and transformations.
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See the results for yourself.
Marlon was a barber in his early 30s. He found it hard to make healthy choices eating out most of the day. He lacked confidence in his appearance and dreaded having to take his shirt off on holiday...
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Fast forward 6 months, and not only did he lose 16kg of fat, but Marlon also gained 3.5kg of muscle, meaning his total fat-loss was closer to 20kg...
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His new size gains thickened up his chest and arms, widened his shoulders, and when combined with a narrower waist gave him the classic v-taper shape he'd always dreamed of achieving.
Reece was your typical gym bro, in his early twenties, training 5 or 6 days/week.
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Spending money on new active wear, protein supplements, etc etc every week, but never investing in coaching...
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He was putting in all the effort, but unfortunately as with many clients we encounter, the efforts were pulling in opposite directions...
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We converged his efforts, lost the fluff, built some new tissue and 10 weeks later, the guy looked completely different.
THIS IS HOW OUR PROGRAM
DELIVERS THESE RESULTS
Our hypertrophy-focused method combines personalised training plans, custom training videos, tailored nutrition strategies, and expert coaching to maximise muscle growth efficiently.
We use a unique, 10-step method, largely based on how we prep our competition athletes, to guarantee the best possible results in 12 weeks.
But the key is to ensure what we're doing is sustainable past 12 weeks. There's no point busting a gut to come in diced, if you can only stay there for a few days, because 6 months later, you'll look back and it'll seem like a waste of money and effort...
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We want you looking back in 6 months knowing this program was the single-best decision you've made when it comes to your training and physique.
Step 1: Initial Consultation
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Comprehensive assessment of your current condition, body composition, and lifestyle.
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Discuss your specific aesthetic goals and any past challenges.
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Step 2: Personalised Training Plan
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Design a workout regimen tailored to your current level, experience and aesthetic goals.
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Focus on hypertrophy-specific exercises to maximise muscle growth.
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Step 3: Nutrition Plan Customisation
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Develop a real food meal plan to fuel muscle gain, and shred fat.
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Include meal timing strategies to optimise nutrient absorption.
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Step 4: Supplement Guidance
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Recommend supplements to support muscle growth and recovery.
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Provide information on effective supplements, and which to avoid.
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Step 5: Hypertrophy-Focused Training
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Implement a tailored, phased training program to target desired aesthetic goals, and particular goals in certain areas of your physique.
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Incorporate the most effective exercises, sequences and workouts, proven to be successful over and over with our PT clients.
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Step 6: Cardio Integration (Optional)
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Include the correct cardio to increase energy expenditure without hindering muscle gain.
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'Optional' because fat can 100% be burned through correct food and training alone.
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Step 7: Weekly Check-Ins
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Regular progress evaluations, adjustments and email feedback to your training and nutrition plans.
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Address any challenges or plateaus you encounter with consistency, intensity, adherence etc.
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Step 8: Recovery Optimisation
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Emphasise and educate on the importance of rest and recovery days, especially when prioritising hypertrophy
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Provide techniques for active recovery and injury prevention.
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Step 9: Motivation and Accountability
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Keep you motivated with regular updates and positive reinforcement, as well as use of our buzzing and highly-motivated private client group inside the app.
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Set short-term milestones to celebrate progress along the way.
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Step 10: Ongoing Support and Adjustments
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Continuous access to our expert coaches for guidance and support.
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Make necessary tweaks to your plan to ensure consistent progress.​
WHO DOES OUR PROGRAM WORK FOR?
Our program is designed specifically for MEN who are:
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Struggling to gain muscle & size
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Frustrated with ineffective workouts
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Looking for professional guidance and accountability
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Ready to commit to a proven, results-guaranteed program
HERE'S HOW OUR PROGRAM GETS RESULTS
FASTER & MORE EFFECTIVELY
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Efficient Workouts: No more wasting time in the gym.​
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Personalised Nutrition: Tailored meal plans to support muscle growth.
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Ongoing Support: Regular check-ins and adjustments to keep you on track.
READ SOME OF OUR
5-STAR GOOGLE REVIEWS
AND WE HAVE MANY MORE!
HERE'S HOW OUR PROGRAM CHANGED LIVES
Many of our clients started where you are now, frustrated with slow progress and lack of results. Overwhelmed by a seemingly endless number of training variations and dieting protocols...
The way out is simply one decision; a decision to get professional assistance.
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Not from influencers - from coaches.
They made that decision to change and discovered our hypertrophy-focused, real-food program.
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With our guidance and feedback, they started seeing amazing results, transforming their bodies weekly and gaining confidence.
You might have questions about how this works, like:
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How is the program tailored to my goals, level and needs?
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What if I have dietary restrictions?
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How often do I need to check in?
Our program answers all these questions and more, providing a comprehensive approach to achieving your physique goals.
HERE'S HOW YOU'RE GOING TO GAIN
MORE MUSCLE IN 12 WEEKS
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Initial Assessment: We assess your current fitness level and goals.
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Personalised Plan: Receive a customised training and nutrition plan.
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Weekly Check-Ins: Regular updates and adjustments to ensure continuous progress.
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Support & Guidance: Access to our expert coaches for ongoing support.
NOW IMAGINE ACHIEVING
YOUR DREAM PHYSIQUE
If your goal is to gain muscle and transform your body, our program can get you there fast, but more importantly, it will set you up on a routine you can sustain, and continue to see results from long after working with us!
NO MORE:
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Wasting valuable time and years training ineffectively
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Struggling with confusing BS diet protocols
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Feeling frustrated week after after week with slow progress
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Not feeling confident in the pool, at beach, or when naked!
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Let us help you achieve your physique goals efficiently and effectively.
Click the button below to get started...
CUSTOM APP
All coaching delivered through a custom App. Track your workouts, access your meal plan, chat in the group and most importantly, speak directly to your coach.
WHAT'S INCLUDED?
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​Direct 1-1 access to a qualified expert physique/aesthetics coaching team
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Fully customised and manually built training and non-training day meal plans
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Fully customisable tried-and-tested hypertrophy-focused training plans
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Weekly check-ins with email feedback
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Access to the Leppan Physiques community
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Discounted in-person PT sessions
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Free anytime onsite check-in service
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Exclusive offers on merch and supplements
FREQUENTLY ASKED QUESTIONS
​​​​​​Q: What if I’m a beginner?
A: Our program will cater to all levels, including beginners, intermediates and we even have a few advanced male and female competitors onboard during their off-seasons, too.
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Q: Can I stay on longer than 12 weeks?
A: 12 weeks is a great time to achieve a dramatically, visually different physique, but many will have longer term goals, especially when it comes to adding more size, and in this case your program can be extended, or planned out for 6, 12 etc. months right from the start - just let us know!
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Q: How often do I need to work out?
A: Your unique plan will be customised to fit your schedule, availability and goals. The plans are built around you!
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Q: What if I have dietary restrictions?
A: Our nutrition plans can accommodate various dietary needs.
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Q: Who will be my coach?
A: We have 3 professional coaches onboard: Warren, Caleb & Jordy. And we all operate together from the same office at Goodlife Bundall. You will have the ability to message any member from the coaching team.